Welcome To
PT Gym & PT Gym Stretch
PT GYM: Here you will find a gym specifically curated for seniors and individuals with mobility challenges.  This is a place where we are bridging the gap between healthcare and the community and making the hard work count.  Come start or continue your fitness journey here!
PT GYM STRETCH: Gentle, table-based, assisted stretching aimed at stretching all your connective tissues beyond just the muscle.  This remarkable technique known as FST (Frederick Stretch Therapy) uses the concept of mobilizing fascial nets to improve range of motion and performance along with reducing areas of pain.


PT Gym: M-F 9-4
FST Stretching: M-F 8 & 4-6
FST Stretching: Sat. by appt. 8-12


Explore Our Services

Kayla West, PT - PT GYM Bridging the Gap


PT Gym’s mission is to provide the very best environment for the successful execution of appropriate exercise programs for seniors and individuals with mobility challenges.

PT Gym
PT Gym
PT Gym or “Post Therapy Gym” will provide a new venue for individuals coping with or recovering from mobility issues or illness to exercise in a safe and supervised way.
FST Stretching
FST Stretching
FST stands for fascial stretch therapy and it is a gentle decompressive type of stretching that targets the connective tissue or myofascia.
Skilled PT
Skilled PT
Physical therapy is a form of health care that prevents, identifies, corrects, or alleviates acute or prolonged movement dysfunction or pain of anatomic or physiologic origin.
Kayla West PT-Gym.com McKinney, Texas


There are essentially four different categories of exercise, and, according to the National Institute on Aging (NIA), participation in all four types is necessary for full health benefits: endurance / aerobics, strength training / weight lifting, balance, and stretching / flexibility.

The NIA states that strength-training / weight-lifting exercises should be performed two to three days per week with a rest day between sessions. Strength training activities should include exercises for all major muscle groups – shoulders, arms, chest, abdomen, back, hips, and legs.

PT Gym/Wellness

PT Gym is a PT clinic/gym hybrid
serving the community

FST Stretching

This method of stretching
has been transformative

Skilled Physical Therepy

A PTA can provide physical therapy services
only under the direction and supervision

PT Gym can help you follow your exercise program.

In the case of someone recently discharged from PT and still wanting to continue their wellness journey, the advice of PT Gym will be geared toward supporting a program that has already been put into place by a skilled PT